Thursday, March 31, 2016

7 Things That Steal Your Energy

  1. Messy desk, car or house.   Studies show your brain tires when forced to organized things that are disorganized, this steals energy.  Your brain uses up more energy than any other organ i the human body.  Oh yes.   Stay organize for better energy.   The key:  Keep things simple.  Organization is difficult for people who are never happy with what they have and always want more.   Stay focused on your goals, your real needs, and your life's mission.  
  2. Lack of healthy minerals and vitamins.   Natural Biology has seen through the past 14 years two consistent things happen when people get enough vitamins, minerals, antioxidants, amino acids, enzymes, and probiotics.   They have more energy and feel their best - and they tend to get sick less often than those who do not supplement with a comprehensive and complete supplement protocol.   Try VITA-TRATES,  Okinawa Coral Calcium, and Arctic Ocean Krill Oil - and notice the difference. 
  3. Walking 45-60 minutes daily increases energy.   
  4. Drinking half your body weight in ounces of water daily increases energy.   Example:  If you weight 160 pounds, divide this by 2, which equals 80.  Drink 80 ounces of water daily.
  5. Over-exercise stresses the body just as no exercise can.    Balance is the key.
  6. People in your inner circle either inspire and compliment you - or they steal your energy.  Constantly evaluate and make the changes needed.
  7. Guzzling energy drinks like Red Bull steal your energy.  They may boost your immediate energy but this is followed by a crash.  2-3 cups of coffee per day are adequate for a caffeine boost but more has a negative benefit. 

Tuesday, March 15, 2016

RESVERATROL: Can It Help You Live Longer

As seen on CNN, FOX NEWS & 60 Minutes!

How to Activate Youth Genes

Inside our genes are blueprints of common characteristics and tendencies passed from generations. Genetics does play a role in how we age, but 70% of our aging process is determined by our lifestyle choices. New research shows certain nutrients can activate our genes in ways that benefit our health. If we eat right, exercise, live a healthy life-style and take pure and balanced supplements which include the right type of resveratrol, we can bring out the best of our genes to keep us younger.

Most of us want to eat more, not less, yet the only proven way to extend lifespan is by calorie restriction. Eating less triggers a normally dormant survival gene called SIRTUIN that has been proven to stall aging and its maladies. Convinced that some natural compound might activate the same gene, scientists tested tens of thousands of compounds and were shocked when they found a hit: an ingredient in red wine - Resveratrol MAY PLAY A ROLE IN ACTIVATING THE LONGEVITY GENE!

Signs of Aging Reversed
Scientists always suspected red wine had health benefits but now they knew why. Animal tests confirmed Resveratrol delays and even reverses signs of aging. The miracle molecule helps mice live longer. It increases their endurance, limits weight gain, protects the heart, joints, skin and neurons of the brain. It also increases production of energy. When mice, who ate an unhealthy high fat diet, were given Resveratrol, they gained less weight, ran like athletes on the treadmill, developed muscles, appeared younger, and lived 20% longer!
Not all Resveratrol is the same

Many supplement companies are getting Resveratrol from an inexpensive Asian herbal source, Japanese Knotweed (Polygonum Cuspidatum). The FDA has issued a statement concerned about the safety of long term use of this herb. Nature's Trade Group which includes Natural Biology always chooses the best source of ingredients, so you benefit from the purest source of Resveratrol in the world - Vintage Resveratrol 100% from French Red Wine Grape Extract. It is responsible for the natural deep color and delicious flavors of French Red Wine from the Rohone Valley. With Vintage Resveratrol and the EVEREST Protocol you can feel confident that you are getting the finest Resveratrol to help you live healthier longer!

Monday, March 14, 2016

Cayenne Has Many Health Benefits

Few herbs have the versatility for human use as does the common chili pepper, or Capsicum frutescens. The capsicum plant is a small, spreading shrub that originated in tropical America but is now widely cultivated throughout the world, including in the United States. The small red fruit owes its stinging pungency to a chemical called capsaicin, which comprises about 12 percent of the pepper and was isolated by chemists more than a century ago. 

If the word capsaicin looks familiar, it’s likely because you’ve seen it advertised as an ingredient in many drugstore ointments used to relieve arthritis and muscle pains. Registered patent names such as Capsaizin P and Zostrix contain the chili pepper ingredient.
The Indians of the American tropics cultivated the chili pepper for centuries for both its culinary and medicinal uses. 

The plant makes its first appearance in Western literature in 1494, when it captured the imagination and pen of a physician named Diego Alvarez Chanca, who accompanied Columbus on his second voyage to the West Indies. Today many world pharmacopoeias (official drug lists) include cayenne or capsicum, and the American Physicians Desk 

Sunday, March 13, 2016

The Future of SUPERFOODS

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The Right Approach to SuperFoods

Signs of Vitamin Deficiency

Signs of vitamin deficiencies are often ignored because of the subtle and often strange symptoms that occur as a result. Eating contaminated, processed foods plays a huge role in causing vitamin deficiencies in the body. Plus, most people are not able to actually consume enough nutritional foods to stay healthy.
You may not necessarily develop a disease, but you can definitely endure impaired functioning as a result of vitamin deficiencies. Prolonged lack of certain nutrients can, of course, cause the onset of certain diseases. That’s why it’s important to know the signs of vitamin deficiencies in order to correct your nutritional levels before significant health impairment or damage occur.

6 Signs of Vitamin Deficiencies and What to Do

1. Numbness and tingling in feet, hands or other areas of the body.
Vitamin Deficiency: You’re most likely low in B vitamins like B12, B6 and B9 (folate). Lack of vitamin B can cause these sensations that come from the peripheral nerves located next to the skin. Lack of B vitamins can also cause depression, fatigue, anemia and imbalances in hormones. Lack of vitamin B has also been attributed to developing an episode of Bell’s Palsy, which is neurological.
What to Do: Eat lots of organic dried beans (pinto, black, etc.), asparagus, beets, clams, eggs and other foods high in vitamin B. You should also add EVEREST Earth & Sea Formula, Okinawa Coral Calcium, and VITA-TRATES to your daily supplement protocol. 
2. Cracks and redness at the corners of your mouth.
Vitamin Deficiency: A lack of a combination of nutrients like zinc, the B vitamins like niacin (B3), riboflavin (B2), and B12 as well as iron are typically responsible for these weird symptoms. Vegetarians and those who are dieting for weight loss can easily develop this issue. Cutting back on protein can cause the reduction in necessary iron, B12 and zinc which causes the problem.
What to Do: Eat protein-rich foods like peanuts, lentils, eggs, tuna salmon, tahini, and poultry. If you’re vegetarian, you will need to up your intake of plant-based protein. Also, iron absorption is facilitated by vitamin C, so be sure to eat plenty of foods that contain this nutrient along with your protein foods. Vegetables like kale, broccoli, and cauliflower are high in vitamin C.   You should also add EVEREST Earth & Sea Formula, Okinawa Coral Calcium, and VITA-TRATES to your daily supplement protocol. 
3. White or red bumps similar to acne that occur on the cheeks or other parts of the body.
Vitamin Deficiency: This indicates a lack of vitamins D and A as well as important fatty acids.
What to do: Increase your intake of healthy fats by eating nuts, seeds and fish. Also, eat a lot of leafy green vegetables as well as bright colored vegetables like sweet potatoes and carrots.  
You should also add EVEREST Earth & Sea Formula, Okinawa Coral Calcium, Arctic Ocean Krill Oil or Norwegian Omega 3 and VITA-TRATES to your daily supplement protocol.  Optional:  Add Vintage Resveratrol 100%.  

4. Muscle cramps and sharp pain in feet, legs, toes or calves.
Vitamin Deficiency: The culprit is usually a lack of potassium, calcium and magnesium. These minerals work in tandem and are water soluble, so are not stored in the body. The nutrients are often lost through heavy perspiration when working out or doing physical labor.
What to do: You can easily add the nutrients you need by eating foods such as bananas, cherries, apples, grapefruit, almonds, hazelnuts, squash, broccoli, spinach, and kale.
NOTE: A good quick fix to end painful muscle cramps is to drink about 2 ounces of pickle juice at the first sign of cramps. Molly Kimball of the The Times-Picayune reports that, “Turns out that drinking an ounce or two of pickle juice can stop cramping within about 85 seconds — faster than water alone. And many athletes drink pickle juice before exercise, to help prevent muscle cramps in the first place.”
You should also add Okinawa Coral Calcium, Arctic Ocean Krill Oil or Norwegian Omega 3 and VITA-TRATES to your daily supplement protocol.   Optional:  Vintage Resveratrol 100%. 
5. Beau’s lines on your fingernails
Vitamin Deficiency: Beau’s lines are depression lines on the fingernails that run horizontal which can indicate malnutrition, circulatory or diabetes issues. (Vertical lines are generally harmless and a result of aging.) Beau’s lines run across the nail from one side to the other and can result in prolonged lack of vitamin B deficiencies, particularly vitamin B12. Also, lack of vitamin C, zinc and calcium can contribute to lines on the nails.
What to do: A healthy diet rich in protein, vitamins and minerals can help erase or prevent fingernail ridges. Foods such as organic whole grains, fruits and green vegetables can provide important nutrients. Also, adding a good quality multivitamin is useful to your diet. If Beau’s lines persist after a few months, it’s best to ask your physician to take a look just in case you have a more serious health problem.
You should also add Okinawa Coral Calcium, Arctic Ocean Krill Oil or Norwegian Omega 3 and VITA-TRATES to your daily supplement protocol.   Optional:  Vintage Resveratrol 100%. 

6. Hair loss and red, rough, rash on your cheeks.
Vitamin deficiency: Again, the lack of B vitamin, specifically B7 (biotin) may be the culprit. Biotin is known as the “hair vitamin.” It’s not fat soluble so the body does not store it like other vitamins. You must replenish your body’s source of biotin in order to have healthy hair and skin.
What to do: Consistently eat foods like cauliflower, avocados, bananas, salmon, cooked eggs (cooking deactivates avidin in raw eggs that inhibits absorption of biotin), nuts, and soybeans. This will give your body a good supply of biotin.
Also, Dr. Richard Scher, a dermatologist who is widely known for his expertise on nail care and disorders, suggests that the “general daily recommended dosage of biotin is 2.5 mg.” He also cautions you to avoid overdosing beyond this recommended amount. As is usually the case, if you can get enough proper nutrition through foods, it’s better for your body!
You should also add EVEREST Earth and Sea Formula Okinawa Coral Calcium, Arctic Ocean Krill Oil or Norwegian Omega 3 and VITA-TRATES to your daily supplement protocol.   Optional:  Vintage Resveratrol 100%. 

If you’re experiencing any of these strange signs of vitamin deficiencies, be sure to consult with your healthcare professional. Also, it’s always wise to make the effort to eat nutritional foods as well as add a good multivitamin to your daily diet for best overall health and preventive care.